Psychological problems come in many different shapes and forms. While the presentation and content may vary, people often react and respond in certain and repetitive patterns.

These patterns are formed as a result of past experiences causing certain neural networks to be established in the brain, which when subsequently triggered will be reactivated and give rise to habitual repetitions of certain subconscious, automatic and reactive behaviour which are difficult to break out of.

These are referred to as ‘mind traps’. Breaking Free describes six common mind traps. It explores their characteristics and some ways to break free of their entrapment.

It is hoped that this succinct, concise and handy volume will provide the knowledge and skills for anyone who wants to break out of a mental rut and go on to a path of personal and spiritual growth.