Winner of the 2023 Business Book Award for Wellness and Wellbeing

'This book is exactly what we need in this moment' Simon Sinek, New York Times bestselling author of Start With Why
'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable

In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

You'll learn how to:
- Speak less and listen more
- Stop treating your health as a side hustle
- Silence your inner critic and listen to your inner guide instead
- Progress faster by saying no to the activities that are holding you back

It's time to find out what you can achieve when you feel energized.

About the Author

Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian.

Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit.

He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.