The teenage years can be awkward - bodies change and sweat, and smells and spots become part of life. From managing spots to mending a broken heart, this book has the answers, along with advice for parents and kids on discussing potentially embarrassing topics. As well as the biological facts of puberty, this book is bursting with tips on how to navigate the emotional and social challenges of growing up - from relationships and confidence to cyberbullying and alcohol. It gives you the tools to understand and tackle challenging subjects including discrimination, drugs, and difficult life events, and practical, straightforward guidance on mental health issues such as anxiety and low self-esteem. This book also contains content on contemporary topics such as post-pandemic mental health, eco-anxiety, online hate, and the impact of influencers.