**Includes audio meditation**Embark on a journey to happiness and fulfillment in seven simple steps.Do you want a fun, easy-to-understand way of discovering personal happiness? Then this guide is a must read. The tools and techniques in this book are designed to help you plot out your own way to happiness in small, actionable steps.- Includes mindful exercises in every chapter- Features plans for health and happiness for you to fill in- Includes an exclusive audio link so you can listen to guided meditationsSay goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.