Synopsis:
Harness Happiness reframes well-being as a practical skill that can be learned, strengthened, and sustained through intentional daily practices. Grounded in positive psychology and behavioral science, the book guides readers through approachable exercises designed to cultivate resilience, emotional balance, and lasting happiness. Rather than chasing constant positivity, it emphasizes realistic strategies for navigating stress, setbacks, and change while building a deeper sense of fulfillment. Clear, supportive, and empowering, the book encourages readers to take an active role in their mental and emotional health, showing how small, consistent actions can lead to meaningful improvements in overall well-being.

About the Author:
Jenny A. Quiros is a well-being practitioner and educator known for her work in positive psychology and mental fitness. She focuses on helping individuals develop sustainable habits that support emotional health, resilience, and personal growth. Quiros is recognized for translating research-based concepts into practical, compassionate guidance that fits into real life. Through Harness Happiness, she shares tools and insights aimed at helping readers build well-being as an ongoing, adaptable skill rather than a temporary state.