INSTANT NEW YORK TIMES BESTSELLER
• USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER
• Next Big Idea Club Must Read Book
EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause
manual that cuts through the chaos so you can take back control of your body,
your confidence, and your life—from Emmy award-winning journalist, documentary
filmmaker, and social media powerhouse Tamsen Fadal.
If you’re ready to feel like yourself again, this book is "the talk"
you never had.
Packed with actionable steps and evidence-based tools from a team of 42 experts
including neuroscientists, menopause-certified physicians, sex and relationship
therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing
research, stories, and strategies in a way that only a journalist can, Tamsen
Fadal helps you
-
be
your best advocate in a medical system not designed to treat
women in midlife;
- understand
the options that tame your symptoms, whether it’s hormone
therapy, supplements, or lifestyle changes;
- implement
science-backed strategies to get the best sleep of your life;
- be
able to talk to your partner about sex, low libido, painful
intercourse, or how your hormones might be impacting your relationship;
-
embrace
your style (hair, makeup, clothes) to match your changing body;
- learn simple
workouts, skincare tips, and delicious
recipes to deal with belly fat, dry skin, and hair loss (and
don’t worry, it’s not all kale salads);
- navigate menopause
in the workplace—and much, much more.
How to Menopause answers all the questions you
didn't know to ask, and brings you into a conversation with millions of other
women. Together, we can embrace a stronger, sexier self at every stage of
midlife–from perimenopause through menopause and into our "bolden"
years.
"How to Menopause is more than just advice—it provides a
lifeline. Through her honesty, humor, research, and relentless commitment to
women’s health, Tamsen Fadal has created a guide that is both practical and
deeply personal. Whether you're just beginning to experience perimenopause or
well into this transition, these words will leave you feeling more confident,
more informed, and most importantly—never alone." —Lisa Mosconi,
PhD, New York Times bestselling author of The
Menopause Brain
“For all of those millions of women out there, struggling with learning how to
deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you
will see yourself reflected in page after page. You will no longer feel alone
by being 100% seen. It’s also full of ways to begin managing this new glorious
phase of life!” – Halle Berry
