Why the need for expensive injections and medication – when we can simple educate ourselves about our bodies and hormones – and reap the same life-changing health and weight loss benefits?

Let Your Body Do The Work is a groundbreaking handbook for advice on how to lose weight naturally and find the freedom to take charge of your health, for life – the natural, sustainable way – written by the former director of the pharmaceutical company behind Wegovy and Ozempic.

Using revolutionary scientific research on the gut’s role in metabolic regulation, Anette Sams explains how to trigger natural GLP-1 hormones in your body. Let Your Body do The Work shows us how we can produce weight-loss hormones, where and how GLP-1 works, so we can build better health long-term. She shares the simple food and lifestyle choices you can make that will make all the difference – breaking free from the ultra-processed diet the modern world survives upon – which prevents food from reaching areas of the gut where natural weight-loss hormones are produced.