Onigiri rice and miso soup are Japan's answer to the classic soup and sandwich combo―but a whole lot healthier! In these 100 amazing recipes, nutritionist Megumi Fujii combines fresh seasonal ingredients with traditional Japanese superfoods to create deeply nourishing meals―the perfect antidote to modern ultra-processed foods. In this book, you'll find 48 delicious and easy-to-prepare meals like: Broccoli and Salmon Onigiri + Miso Soup with Clams and Mushrooms Onigiri Rice with Nori and Sesame + Mackerel and Kimchee Miso Soup Hijiki Seaweed Onigiri + Miso Soup with Ground Chicken and Carrots Bright Green Onigiri + Miso Soup with Tofu and Shiitake Mushrooms Oyster Onigiri + Pork and Turnip Miso Soup Plus 43 other incredible combinations! Filled with beautiful photographs, the book showcases the limitless possibilities of two classic Japanese homestyle dishes. Fujii highlights the nutritional benefits of the ingredients in each recipe and introduces to all sorts of ways to use healthy Japanese superfoods like seaweed and miso that are now available everywhere.