Reina recently started a new job at an advertising agency. Overwhelmed and stressed by tons of new tasks and very harsh comments from her boss, her mental health starts to suffer. Reina, surprisingly runs into Tsuyoshi in the office, a friend from college who recently returned from his assignment in New York. Captivated with Tsuyoshis strong self-esteem and confidence, Reina asks for his advice. To relive her mental fatigue, deviate from negative mindset, and rebuild her confidence, Tsuyoshi suggests resilience tips he adopted in New York. Following his advice, Reina addresses the roots of her negative mindset, begins to positively control her emotions, starts to turnaround her relationships with her peers, and rebuild her confidence.  Concepts and Theories: Resilience and Positive Psychology principles explain how stress affects you, how to watch out for emotional vampires, build your self-empowerment, exercises to control negative emotions. Famous theories covered include Banduras Self- Efficacy theory. Readers can easily understand basic concepts of Resilience and Positive Psychology and how they can be applied in the real-life, with Manga style.