Lower stress and anxiety with accessible tips you can use
today
Whether related to love, work, family, or other parts of
everyday life, Stress Management For Dummies, 3rd Edition is
dedicated to helping you stock up your wellness toolbox. This new edition will
help you identify your stress triggers and ways to manage them, practice
mindfulness and meditation, understand the mind-body connection and how this
applies to you and your experience, apply quieting rumination, and more.
With straightforward advice incorporating scientific
research on the relationship between stress and health, Stress
Management For Dummies, 3rd Edition provides practical tips on how to
use key techniques, including the power of gratitude and perspective, to
transform your mindset and improve your resilience toward stress.
Inside:
- Explore
the impacts that stress has on your biology―including sleep
- Find
step-by-step guidance that demonstrates how to manage worry and feel less
anxious
- Discover
your mental health needs and ways to implement them in your everyday life
- Understand
the effects of smartphones, social media, and world events on your mental
health and ways to cope
Stress Management For Dummies, 3rd Edition is a
trustable, calming handbook that helps you reduce stress and build the life you
want.
About the Author
Allen Elkin, PhD, is a clinical psychologist,
certified sex therapist, and the former director of the Stress Management &
Counseling Center in New York City. He appears frequently on Today,
Good Morning America, and Good Day New York, as well
as on programs of PBS, CNN, FNN, Fox 5, and National Public Radio.
