Synopsis

Why Am I So Anxious? is a practical guide that helps readers understand the causes of anxiety and how it affects the mind and body. Drawing on her experience as a psychiatrist, Marks explains different types of anxiety and the common triggers behind anxious thoughts and feelings. The book provides simple strategies and coping techniques to help readers manage stress, challenge negative thinking patterns, and regain a sense of control and calm in their daily lives.

About the Author

Tracey Marks is an American psychiatrist, educator, and author known for making mental health information accessible to the public. She shares insights on psychology, anxiety, and emotional well-being through her books, speaking engagements, and educational content aimed at helping people better understand and manage their mental health.