Microwins are small units of victory that lead toward a big goal. They are the building blocks of success. They are an unfair advantage for serial doers. The world sees the end product, but high achievers understand that incremental growth is the lifeblood of long-term success.Much of the anxiety we combat on a daily basis is a direct result of being overwhelmed by lofty goals, diminishing time, and compounding responsibilities. This anxiety can give way to burnout and a lack of purpose. But, guess what: We dont have to live life on these terms. We can reclaim happiness in the work that we do, the people we love and the bodies we inhabit.This book demystifies the challenge of achieving big goals and arms you with a system to sustain growth in your profession, family, and health. As you dive into this playbook, you will uncover and discard the mindsets that hold you back in three phases of life: work, family and health. This trinity is the command center of our purpose and being. Once that overhaul is complete, you will reconfigure your self-talk to focus on the next small breakthrough. The next small victory. That barely recognizable check-mark in the win column that will feed into an avalanche of success.