戒了吧!拖延症/成都地图
SKU 9787555711681
$17.50
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戒了吧,拖延症 ◆ 拖延症患者总是喜欢把最重要的事无限地往后拖,在上班时做一些无关紧要甚至是没有用的琐事。拖延思维,其实就是一种心理上开小差的方式,或者说是一种回避紧迫而重要的事情的方式。 ◆ 心理学家发现,尽管紧迫感可以带来一定的效率,但一件事拖到最后,会面临巨大的时间压力,在这种压力的逼迫下做事,会消耗更多的心理能量,让人充满忧虑、焦灼和内疚感。
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