Mindfulness: Becoming Your Most Powerful Self
The Book Club
Become your own drill master and coach, and watch how you’ll inspire yourself to climb higher and higher!
The self-improvement journey can be a tricky in the beginning, but if you embrace it and stick with the process in the long run, you’ll definitely start to see yourself achieving your full potential! Improving yourself is a never-ending process, so if you want to live your best life, here are the five books you should dive deep into!
1. How to Make Good Things Happen: Know Your Brain, Enhance Your Life
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Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control! Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age. Combining science, psychology, and philosophy, this book delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
2. Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Need a new approach to relieve stress and increase enjoyment? The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life provides exercises and practices to achieve greater balance and harmony in all areas of your life. In this book, you will find new ideas for enjoying nature, being mindful at work, staying physically active, and inspiring creativity. Discover how mindfulness opens you up to new ideas and fresh ways of doing things!
3. Out of the Maze: A Simple Way to Change Your Thinking & Unlock Success
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Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper to show how readers can adapt their beliefs and achieve better results in any field. Dr Spencer Johnson believes that all of our accomplishments are due to our beliefs: whether we are confident or insecure, cynical or positive, open-minded or inflexible. However, it is difficult to change your beliefs — and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with the challenge of getting to know yourself better!
4. Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
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Whenever we want to change something about ourselves, we often rely on our willpower. We hope that our determination and intention will be enough to effect positive change, and that is why almost all of us fail. Good Habits, Bad Habits is a comprehensive, accessible, and highly practical book that will change the way you think about almost every aspect of your life. Professor Wendy Wood explains the fascinating science of how we form habits, and provides the key to unlocking our habitual mind in order to make the changes we seek in this book.
5. Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
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Forming new habits can improve your mood and invigorate your daily routine, but first, you got to figure out which ones to adopt or drop. Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Wellness expert Karen Salmansohn shares the tools you need to master fundamental habits (daily meditation; practising gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, now start with this fun illustrated guide to explore the accessible ways to uplift your life!